GROUP COACHING

Group workshops are perfect for those of you wanting to explore areas in your life that may need rebalancing in the safety of a group setting, by giving you the time and space to do a little self-enquiry and get to the root of why we often do what we do! 

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In these workshops, you'll begin your journey by working through my unique MIND.BODY.WISDOM coaching method:

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AWAKEN YOUR MIND

Our primary foods are the things that nourish us OFF the plate. Spend time working through the IIN Circle of Life Tool, to bring your attention to areas that need awareness and focus.

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NOURISH YOUR BODY

To live a healthful life, we must become aware of how we nourish ourself ON the plate. Delivered through a mixture of information sharing, discussion and self-reflection on a range of topics relating to nourishing our bodies for optimum health; such as gut health, hormone health and the benefits of a whole food plant-rich diet.

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CONNECT WITH YOUR SOUL

Dive a little deeper and explore the concept of our soul's purpose in creating a meaningful and vibrant life. Consider the notion that we are not separate to the world we live in, and what steps we can take to bring connection back in to our lives.

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Please follow me on Instagram for notifications about upcoming group coaching circles.