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Herbs and Minerals


Are you ready to take the first steps towards reclaiming your health?

Diabetes, heart disease, cancer and mental health challenges are rapidly increasing across the World. At their core, these issues stem from what we consume in our daily lives; from the food we eat, the media we watch and interact with, the people in our lives, the environment we live in, our lack of daily functional movement or our disconnect with nature.

As an Institute of Integrative Nutrition (IIN) certified Holistic Health Coach, I will help you discover how to nourish, heal, and thrive in all aspects of your life, as well as encourage you to expand your consciousness. My unique method will guide you to awaken your mind, nourish your body and connect with your innate wisdom, so that you can truly achieve deeper healing and strive towards a more purposeful and intentional life.

In health & love,

Rachel x

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What is Integrative Nutrition?

When we think of the word nutrition, food and drink often comes to the forefront of our minds. However, it's not just what we eat and...

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